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Rule One, Creatine Blue Raspberry Performance Support (210g Powder)
By Rule One
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This 210g Creatine Monohydrate in Blue Raspberry flavor supports strength and power for serious lifters. It enhances workout performance, promotes muscle growth, and improves recovery, making it an essential supplement for athletes and fitness enthusiasts seeking optimal results.
£13.79
42 servings
£13.79
Royal Mail Tracked 48
- • Orders 0-2kg — £3.90
DPD 48-72 (UK Mainland)
- • Orders 0-2kg — £5.70
- • Orders 2-20kg — £6.20
For full details, check our Delivery Help & Returns page.
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- Supports increased strength and power output.
- Promotes muscle growth and recovery.
- Formulated with pure creatine monohydrate for maximum effectiveness.
- Delicious Blue Raspberry flavor for enjoyable consumption.
- Ideal for athletes and fitness enthusiasts.
Rule One Creatine in Blue Raspberry flavor is a premium creatine monohydrate supplement designed for serious lifters. It enhances strength, power, and muscle growth, making it an essential addition to any fitness regimen. Experience improved performance and recovery with this clean, effective formula.
Mix 1 scoop (approximately 5 grams) of Rule One Creatine with 8-10 ounces of water or your favorite beverage. Consume once daily, preferably post-workout for optimal results. For best results, maintain consistent use over time.
Serving size: 1 scoop (5 grams) — Servings per container: 42
- Creatine Monohydrate5grams
- Consult a healthcare professional before use if you have any medical conditions or are taking medications.
- Not intended for individuals under 18 years of age.
- Do not exceed the recommended dose.
What is creatine and how does it work?
Creatine is a naturally occurring compound that helps produce ATP, the energy currency of cells, enhancing strength and performance during high-intensity exercise.
Can I take creatine if I'm not a bodybuilder?
Yes, creatine can benefit anyone looking to improve their athletic performance, including endurance athletes and recreational gym-goers.
How long does it take to see results from creatine?
Many users report noticeable improvements in strength and muscle mass within 2-4 weeks of consistent use.
Is it safe to take creatine long-term?
When taken as directed, creatine is considered safe for long-term use. However, it's always best to consult with a healthcare professional.
Can I mix creatine with other supplements?
Yes, creatine can be safely combined with protein powders, pre-workouts, and other supplements to enhance your fitness regimen.
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