Creatine is one of the most researched supplements in sports nutrition. Buy micronised creatine monohydrate powder, Creapure, and creatine capsules, in unflavoured tubs from 250g to 1kg for everyday use.
Most people choosing creatine are weighing up a few things: powder or capsules, whether to load, and whether plain monohydrate is enough. This range covers monohydrate powders from about 200 g to 1 kg, capsules, gummies and chewables, plus tri-creatine malate and creatine with HMB. Creatine is stored mainly in muscle, and 3 g a day may improve performance in repeated short bursts of high-intensity exercise. If you have kidney problems or take regular medication, check with your GP or pharmacist first.
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Creatine is a compound your body makes and also gets from foods such as meat and fish, and it is stored mainly in muscle. Taking 3 g a day may improve performance in repeated short bursts of high-intensity exercise in adults. Explore our range of creatine monohydrate powders, capsules, gummies and chewables.
Loading means taking a higher daily amount for the first week or so to fill your muscle stores faster, but it is optional. A lower daily amount taken consistently may get you to a similar level over a few weeks. Explore our range of creatine powders in tubs from 201 g to 1 kg.
Creatine monohydrate is the form most studied in research, and it is the one most products use. Other forms, such as tri-creatine malate or creatine with HMB, are sold too but have been studied far less. Explore our range of creatine monohydrate, tri-creatine malate and creatine + HMB products.
