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Rule One, Creatine Blue Raspberry (420g Powder)
By Rule One
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This 420g Creatine Monohydrate in Blue Raspberry flavor supports strength, power, and muscle growth. Ideal for serious lifters, it enhances performance, endurance, and recovery during intense training sessions, making it a essential supplement for fitness enthusiasts and athletes.
£20.69
84 servings
1
Only 10 left in stock!
£20.69
Only 10 left!
Royal Mail Tracked 48
- • Orders 0-2kg — £3.90
DPD 48-72 (UK Mainland)
- • Orders 0-2kg — £5.70
- • Orders 2-20kg — £6.20
For full details, check our Delivery Help & Returns page.
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- Supports increased strength and power output.
- Promotes muscle growth and recovery.
- Formulated with pure creatine monohydrate for maximum effectiveness.
- Delicious Blue Raspberry flavor for enjoyable consumption.
- Ideal for athletes, bodybuilders, and fitness enthusiasts.
Rule One Creatine in Blue Raspberry flavor is a premium creatine monohydrate supplement designed for serious athletes and fitness enthusiasts. It enhances strength, power, and muscle growth, making it an essential addition to any workout regimen.
Mix 1 scoop (approximately 5 grams) of Rule One Creatine with 8-10 ounces of water or your favorite beverage. Consume once daily, preferably post-workout for optimal results. Ensure adequate hydration throughout the day.
Serving size: 1 scoop (5 grams) — Servings per container: 84
- Creatine Monohydrate5grams
- Consult a healthcare professional before use if you have any medical conditions or are taking medications.
- Not intended for individuals under 18 years of age.
- Do not exceed the recommended dose.
What is creatine and how does it work?
Creatine is a naturally occurring compound that helps produce ATP, the energy currency of the cell, enhancing performance during high-intensity exercise.
Can I take creatine if I'm not a bodybuilder?
Yes, creatine can benefit anyone looking to improve their strength, power, and overall athletic performance, regardless of their fitness level.
How long does it take to see results from creatine?
Many users report noticeable improvements in strength and muscle mass within 2-4 weeks of consistent use.
Is it safe to take creatine long-term?
When taken as directed, creatine is considered safe for long-term use. However, it's always best to consult with a healthcare professional.
Can I mix creatine with other supplements?
Yes, creatine can be safely mixed with other supplements, such as protein powders or pre-workouts, for enhanced benefits.
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