By Rule One
R1 Clean Gainer is a vanilla ice cream flavoured protein and carbohydrate powder for muscle gain and workout recovery. Each serving delivers 560 calories, 30g protein, 97g carbs, EAAs, BCAAs and a lipid blend with MCT, avocado, flaxseed and sunflower oils.
30 servings
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Royal Mail Tracked 48
DPD 48-72 (UK Mainland)
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R1 Clean Gainer is a vanilla ice cream-flavoured protein and carbohydrate powder for people looking to add calories and protein to their diet. Each serving provides 560 calories, 97 g of carbohydrates and 30 g of protein, with a multi-source blend.
For a tasty shake, mix about two heaping scoops of R1 CLEAN GAINER with approximately 12-14 oz. of water or milk in a shaker cup or blender. For a juicy smoothie, add your favorite fruit and ice to the above, mix in a blender and enjoy. For a calorie-dense shake, add one serving of R1 CLEAN GAINER, 12-14 oz. of whole milk, and two scoops of ice cream to a blender, blend and enjoy.
Serving size: 2 Heaping Scoops (144g) — Servings per container: 30
How many servings are in the container?
The 4320 g container provides 30 servings.
How do I prepare a shake?
Mix about two heaping scoops with approximately 12-14 oz. of water or milk in a shaker cup or blender.
Can I make a smoothie with it?
Yes. Add your favorite fruit and ice to the shake ingredients, mix in a blender and enjoy.
Which allergens does it contain?
The label lists milk and soya as allergens.
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