By NOW Foods
ZMA is a men’s wellness supplement in vegetable capsules, combining zinc, magnesium and vitamin B-6 to support electrolyte balance, energy production, normal neuromuscular function, tissue repair and immune health. Designed to help replenish minerals used during physical activity and support exercise recovery.
30 servings
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Royal Mail Tracked 48
DPD 48-72 (UK Mainland)
For full details, check our Delivery Help & Returns page.
ZMA combines zinc, magnesium and vitamin B-6 in a daily supplement for adults seeking to replenish these minerals around exercise. Its three-nutrient formula is designed to support recovery from exercise, with directions for use before bedtime.
Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other-calcium containing foods or supplements.
Serving size: Recommended daily dose (3 Veg Capsules for Men (2 Veg Capsules for Women)) — Servings per container: 30
How many capsules should I take?
Take 3 capsules daily if you are a man or 2 capsules daily if you are a woman.
When should I take ZMA?
Preferably take it on an empty stomach, 30-60 minutes before bedtime.
Should I take it with dairy or calcium-containing foods or supplements?
For best results, avoid taking it with dairy or other-calcium containing foods or supplements.
Who should consult a physician before use?
Consult a physician if pregnant or nursing, taking medication, or having a medical condition.
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