By NOW Foods
ZMA is a sports recovery supplement combining zinc, magnesium and vitamin B-6 in vegetarian capsules. These minerals support tissue repair, immune health, electrolyte balance, energy production and normal neuromuscular function, helping replenish nutrients that may be needed more during physical activity.
60 servings
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Royal Mail Tracked 48
DPD 48-72 (UK Mainland)
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ZMA combines zinc, magnesium and vitamin B-6 in a daily supplement for adults seeking to replenish these nutrients and support recovery from exercise. Its three-nutrient formula is designed to maximize absorption and is taken before bedtime.
Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other-calcium containing foods or supplements.
Serving size: Recommended daily dose (3 Veg Capsules for Men (2 Veg Capsules for Women)) — Servings per container: 60
How many capsules should I take?
The recommended daily dose is 3 capsules for men or 2 capsules for women.
When should I take ZMA?
Preferably take it on an empty stomach, 30–60 minutes before bedtime.
Should I take it with dairy or calcium-containing foods?
For best results, avoid taking it with dairy or other calcium-containing foods or supplements.
How many servings are in the pack?
The pack contains 60 servings.
Who should consult a physician before use?
Consult a physician if pregnant or nursing, taking medication, or having a medical condition. This product is for adults only.
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