How to Boost Your Workout: Pre, Intra & Post Supplements

Want better workouts, faster recovery, and real results?

These pre, intra, and post-workout supplements are designed to support strength, energy, and muscle repair, backed by ingredients that work.

Most people focus on the workout, not what they take around it…

You can train hard and still feel like your results are lagging – sore muscles, energy crashes, or progress plateaus. The truth? What you do around your workout often matters as much as the workout itself. Smart supplement timing – before, during, and after training can boost your performance, speed up recovery, and help you get more from every session.

Whether you're lifting heavy, going for a long run, or just trying to stay consistent, here’s how to give your body the fuel it needs.

1. Pre-Workout: Fuel Up for Performance

If you’re dragging yourself to the gym or hitting that mid-afternoon slump before training, you’re not alone. A quality pre-workout can give you the mental focus and physical drive to actually want to train and train well.

The Full As F*ck Supplement isn’t just about caffeine, it blends nitric oxide boosters, cognitive enhancers, and blood flow ingredients to help you feel more energised, focused, and yes, full. It's designed for serious pump, endurance, and next-level sessions. Use it 20-30 minutes before your workout to maximise effect and avoid late-day use if you’re sensitive to stimulants.

Running low on motivation? The Pre-Workout portable shot hits fast, delivering a clean energy boost without the crash. Ideal for early gym sessions or lunchtime workouts when you need a kick without a whole shaker bottle.

Creatine isn't just for bodybuilders – it's one of the most studied supplements for strength, focus, and muscle support. Taking it pre-workout helps with explosive power, especially for lifting, HIIT, or sprint intervals.

Try stacking Full As F*ck + Code Red Creatine for a powerful pre-workout combo – no jitters, just results.

2. Intra-Workout: Stay Hydrated, Stay Strong

Mid-workout fatigue isn’t always about effort…it’s often about hydration. When electrolytes dip, so does your energy, endurance, and even focus. That’s where intra-workout support can make a real difference. Think of it as your workout insurance – keeping you sharp and steady, especially during longer or high-intensity sessions.

Hydration Stick Pack blends (once back in stock) typically combine electrolytes, minerals, and flavours that actually make you want to drink. They help sustain energy, prevent cramping, and support muscle function while you train. Tip: Sip slowly throughout your session, not just when you feel thirsty…by then, you're already behind on hydration.

AllDayYouMay isn’t your average recovery drink. It’s packed with BCAAs, EAAs, electrolytes, and liver support to help reduce inflammation, rebuild muscle, and keep you performing session after session. Bonus: it tastes good and mixes easily. Use it within 30 minutes post-workout, or sip throughout the day if your training load is high.

Stay in the zone with Hydrate Stick Packs + AllDayYouMay – a hydration + recovery tag team that works as hard as you do.

3. Post-Workout: Recover Right, Grow Stronger

What you do after your workout matters just as much as the reps themselves. Skipping recovery support can lead to longer soreness, poor muscle repair, and less progress over time. And no, protein shakes aren’t your only option.

Crea-TEN

• This advanced creatine blend includes 10 forms of creatine, plus absorption enhancers for max muscle saturation
• Taking it post-workout supports faster recovery, muscle growth, and long-term strength gains – without water retention or bloating

L-Glutamine Powder

• An underrated gem, glutamine is crucial for muscle repair and reducing post-workout soreness
• It also supports gut health, which is key for nutrient absorption, and ultimately, results

Protein Bars

• If you’re on the go, a protein bar with the right macro balance is a no-brainer
• These bars provide a convenient mix of protein, carbs, and healthy fats to refuel muscles and curb cravings
• Great for post-spin class, lifting sessions, or just surviving the tube ride home

Refuel with Crea-TEN, L-Glutamine, and a Protein Bar for a full-circle recovery routine that fits your life.

Training hard is only half the equation…how you support your body before, during, and after can completely change your results. Whether you’re chasing a new PR, building consistency, or just trying to feel better in your body, the right supplements can help you train smarter and recover stronger.

From pre-workout power to joint protection and deep recovery, each of these products serves a purpose, and when used intentionally, they work with your routine, not against it.

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