SciTec, Creatine Monohydrate 100 Percent (300g, Powder)

• Unflavored creatine monohydrate powder
• Each 3.4 g serving provides 3 g of creatine
• The label states that a daily intake of at least 3 g of creatine provides the beneficial effect
• 300 g net quantity

Unflavored creatine monohydrate powder for adults seeking support for successive bursts of short-term, high-intensity exercise. Each serving provides 3 g of creatine; the label describes its use during training and a loading phase followed by maintenance.

The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the "loading phase" (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. Don't take more than 10 grams in one sitting, spread out the daily dose!

• Food supplements should not be used as a substitute for a varied diet.
• Keep out of reach of young children.
• Recommended daily dose should not be exceeded.
• The product is not recommended for use by children under 18 years of age, pregnant or breastfeeding mothers, or those undergoing medication!