By Rule One
R1 Clean Gainer is a cookies and crème mass-gainer powder for active people seeking calorie and protein intake to support muscle growth and recovery. Each serving provides 560 calories, 30g protein and 99g carbohydrates from multi-sourced blends, including whey, casein and quinoa.
30 servings
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Royal Mail Tracked 48
DPD 48-72 (UK Mainland)
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R1 Clean Gainer is a Cookies & Creme mass-gainer powder for people looking to add calories and protein to their routine. Each serving provides 560 kcal, 30 g protein and 99 g carbohydrate from multi-source blends, plus a lipid blend.
For a tasty shake, mix about two heaping scoops of R1 CLEAN GAINER with approximately 12-14 oz. of water or milk in a shaker cup or blender. For a juicy smoothie, add your favorite fruit and ice to the above, mix in a blender and enjoy. For a calorie-dense shake, add one serving of R1 CLEAN GAINER, 12-14 oz. of whole milk, and two scoops of ice cream to a blender, blend and enjoy.
Serving size: 2 Heaping Scoops (146g) — Servings per container: 30
How many servings are in the container?
There are 30 servings per 4380 g container.
What is the serving size?
One serving is 2 Heaping Scoops (146g).
What allergens does it contain?
The label lists milk and soya as allergens.
Can I mix it with something other than water?
Yes. The directions suggest mixing it with water or milk, or adding fruit and ice to make a smoothie.
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