By Dorian Yates
Blood and Guts Cola is a pre-workout powder for gym-goers and active lifestyles, formulated to support focus and muscular endurance during training. Each 19g serving provides 5,500mg beta-alanine, citrulline malate, caffeine, green tea extract and vitamin B3. Mix with cold water.
20 servings
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Royal Mail Tracked 48
DPD 48-72 (UK Mainland)
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Blood and Guts, Cola is a powdered food supplement with amino acids, caffeine and botanical extracts, intended for adults preparing for high-intensity training. Its formula combines beta-alanine, citrulline malate, caffeine and green tea extract in a pre-activity drink.
Mix 2 scoops of powder (19g) with 250-300 ml of cold water and consume 30 minutes before beginning the activity. For first time users, mix one scoop of powder (9.5g) with 250-300 ml of cold water and consume 30 minutes before beginning the activity.
Serving size: 2 heaping scoops (19g) — Servings per container: 20
How do I prepare a serving?
Mix 2 scoops of powder (19g) with 250-300 ml of cold water and consume 30 minutes before beginning the activity.
How should first-time users take it?
Mix one scoop of powder (9.5g) with 250-300 ml of cold water and consume 30 minutes before beginning the activity.
How many servings are in the pack?
The 398g pack contains 20 servings.
Can beta-alanine cause a sensation?
Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals.
What allergens may be present?
May contain milk, soya, eggs, nuts.
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