By Dorian Yates
Blood and Guts Blueberry is a pre-workout powder for gym-goers and active lifestyles, combining citrulline malate, beta-alanine, arginine, caffeine, L-tyrosine and vitamin B3. Designed to support focus, energy, strength and endurance during exercise, it provides 20 servings per 380g pack.
20 servings
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Royal Mail Tracked 48
DPD 48-72 (UK Mainland)
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A caffeine-containing pre-workout powder for adults seeking focus and training performance. Its formula combines amino acids, caffeine, green tea and guarana extracts, and vitamin B3 to support a focused pre-exercise routine.
Mix 2 scoops of powder (19g) with 250-300 ml of cold water and consume 30 minutes before beginning the activity. For first time users, mix one scoop of powder (9.5g) with 250-300 ml of cold water and consume 30 minutes before beginning the activity.
Serving size: 2 heaping scoops (19g) — Servings per container: 20
How much should I take?
Mix 2 scoops of powder (19g) with 250-300 ml of cold water and consume 30 minutes before beginning the activity. For first time users, mix one scoop of powder (9.5g) with 250-300 ml of cold water and consume 30 minutes before beginning the activity.
How many servings are in the container?
The 380g container provides 20 servings.
How much caffeine does a serving contain?
The label states that it contains caffeine (372 mg per daily serving).
Who should not use this product?
It is not suitable for children, pregnant women or persons sensitive to caffeine. Do not use if allergic to any supplement compounds; consult your physician before use. It is not recommended for those taking medication.
Can beta-alanine cause a sensation?
Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals.
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