EPA and DHA contribute to normal heart and brain function. Shop high-strength omega 3 fish oil capsules, triple-strength softgels, liquid omega 3, and algae-based vegan omega 3 for daily use.
Omega 3 labels list the total oil, but what counts is the EPA and DHA in each serving. This range includes fish oil softgels, enteric coated and mini softgel versions, lemon-flavoured liquids and krill oil. If you take blood-thinning medication or have a fish or shellfish allergy, check with your GP or pharmacist before starting.
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Omega 3 fatty acids, including EPA and DHA, are found mainly in oily fish, and supplements are an option if you don't eat much of it. EPA and DHA contribute to the normal function of the heart, with the beneficial effect obtained at a daily intake of 250 mg. Explore our range of omega 3 fish oil softgels, liquids and krill oil.
EPA and DHA are the two main omega 3 fats in fish oil, and the amount per serving varies widely between products, so check the label rather than the total oil figure. DHA contributes to the maintenance of normal brain function, with the beneficial effect obtained at a daily intake of 250 mg. Explore our range of NOW Foods and Nordic Naturals omega 3, including DHA 250 and Omega 3D.
Softgels are convenient to carry and take, while liquids are often lemon flavoured and let you adjust the amount you take. The better choice is usually the one you will take regularly. Explore our range of omega 3 softgels and liquids from NOW Foods, Nordic Naturals and Life Extension.
