Magnesium comes in several forms, and the right one depends on what you need it for. Glycinate is the popular choice for sleep and relaxation, citrate for digestion, and malate for energy. Use the filters to compare by form, strength and brand.
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Magnesium is a mineral that helps your muscles and nerves work normally and helps reduce tiredness and fatigue. Most people can get enough from food, but supplements are an option if your diet falls short. Explore our range of magnesium capsules, tablets, powders and liquids.
Magnesium comes in several forms, including citrate, glycinate, malate and taurate, and some people find certain forms gentler on the stomach than others. Research comparing them is limited, so the right one may come down to what you tolerate best. Explore our range of magnesium citrate, bisglycinate, malate, taurate and liposomal products.
The NHS says adults need about 300 mg a day (men) and 270 mg a day (women) from all sources. Taking 400 mg or less a day from supplements is unlikely to cause harm, but more than that can cause diarrhoea. Explore our range of magnesium supplements, from capsules and tablets to powders and topical sprays.
