Recognising Flu Symptoms Early

If you suspect you have the flu, here are some tips to help manage your symptoms:

1. Rest: Give your body time to heal by getting plenty of sleep.
2. Stay Hydrated: Drink plenty of fluids like water, herbal teas, and broths to stay hydrated.
3. Over-the-Counter Medications: Use paracetamol or ibuprofen to relieve fever and aches.
4. Humidify the Air: Use a humidifier to ease congestion and soothe your throat.
5. Stay Home: Avoid spreading the virus by staying home and limiting contact with others.

By recognising flu symptoms early and taking appropriate action, you can help protect yourself and those around you. Remember, if you’re ever in doubt about your symptoms, it’s always best to consult with a healthcare professional. Stay informed, stay healthy, and take care of yourself this flu season!