Overcoming child obesity

Think about how many times you might have used the word ‘fat’ instead of using the word ‘obese’. Hmm exactly… This is because in today’s society, obesity is perceived as a moral failing and we often tend associate the illness with the concept of body shaming. Coming across adverts that encourage body positivity, in fact, isn’t that uncommon anymore and …

Don’t worry – Be happy!

Don’t worry, stress is bad for you. Excellent advice in theory, hugely unhelpful in practice. Similar to much of the well-meaning advice we’re given for our health: Stop smoking. Drink less alcohol. Exercise more. Eat less fatty and sugary foods.  At least those we have some kind of control over, but worrying isn’t something most of us can consciously control. …