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The Fast and the Flu-less

If you’ve been keeping up to date with the news this winter you’ve probably heard a lot about the flu. I’ve just looked at the BBC News website and the top story is “UK in grip of worst flu season since 2011”. 2011 was the winter of the swine flu epidemic returning, when flu caused 602 deaths, and huge numbers …

New Year’s Resolutions Made Easy

Who’s made a New Year’s resolution this year? And who’s broken it already?  You’re not alone, studies show that 80% of people give up their resolution by February. That’s fairly dispiriting statistics, it’s almost enough to make you consider giving up the whole idea entirely. But what if this is something you really want to stick to? What if it’s …